Island Flow Yoga
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2026-05-14
This vinyasa-inspired class is taught every Thursday by islander Paul Millage.
Utilizing a predictable sequence including sun salutations, standing postures, and balance postures, the class is designed to create a meditative, yet vigorous flow that cultivates and maintains strength, stamina, balance, and adaptability as we age.
Yoga philosophy, community connection, and song are woven throughout. You’re encouraged to modify postures and pace to find your personal balance of vigor and ease.
Paul will offer modifications to be as inclusive as possible for different needs.
Cost: Suggested Donation of $15 per person, per class, goes directly to the instructor.
Please bring a yoga mat. (a few mats are available and other equipment will be provided).
Pre-Register Online
Questions? Email lummiislandhealthandwellness@gmail.com