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Yoga Nidra with Constance Drake
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2025-11-23
Join us for a restful Nidra Yoga Session
Guided by local instructor, Constance Drake, experience a form of yoga that reaches beyond the physical realm, providing deep relaxation of the mind, body, and soul. Achieve a state of consciousness where the body is deeply relaxed, while the mind remains inwardly alert.
Nidra Yoga involves lying down in a supine position (shavasana) supported by a bolster and blanket while listening to verbal instructions that enhance physical and mental connection while remaining physically still.
Give your mind a break and escape the weekend hustle. Release accumulated muscular, emotional, and mental tension with this transformative yoga practice. Enhance your vitality, awaken inner peace and tap into your limitless potential with an afternoon of Yoga Nidra.
Please bring a yoga mat. Bolsters and Blankets will be available at the event.
When: Sunday, November 23rd 4:00 - 6:00 pm
Cost: Suggested $20 Donation
Online Registration: https://docs.google.com/forms/d/e/1FAIpQLSeMEiCIhyxeXWQiZbrSb91ZdHoCoJi7qV3GlNZlJvAkBOrB5w/viewform?usp=sharing&ouid=102800157249700679432
Sponsored by LIH&W: email: lummiislandhealthandwellness@gmail.com