Hatha Yoga
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2025-09-06
Saturdays from 10:00-11:00 – Hatha Yoga with Jennifer Martin
For more information contact judyolsen.lihw@gmail.com Lummi Island Health & Wellness
Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). It aims to balance the body's energies, known as "ha" (sun) and "tha" (moon)
Gathering Place