Community Calendar

Thursdays from 10:00-11:00 – Chair Yoga with Jennifer Martin

For more information contact judyolsen.lihw@gmail.com Lummi Island Health & Wellness

Chair yoga is a modified form of yoga where poses are performed while seated in a chair or using a chair for support, making yoga more accessible for individuals with limited mobility, balance issues, or those new to exercise. It offers benefits like increased flexibility and strength, improved balance, and reduced muscle pain, while also promoting relaxation and mental well-being through breathwork and mindfulness. Key aspects include adapting traditional poses like cat-cow, sun salutations, and twists to a seated position and maintaining focus on breath and body awareness, even while seated.