Meditation
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2026-10-12
When: Mondays 11:15 am- 12:15 pm
Optional $15 Donation supports LIH&W programs.
Location: The Church Social Hall at 3913 Legoe Bay Rd, Lummi Island
Sponsored by LIH&W: email: lummiislandhealthandwellness@gmail.com
Join islander John Robinson for a warm and accessible introduction to the art of meditation. Across cultures and centuries, meditation has offered powerful support for wellbeing, and modern science now confirms what many traditions have long understood: regular practice can nurture clarity, calm, brain health, and greater happiness.
Whether you’re brand new to meditation or looking to deepen your practice, this weekly Monday morning class offers guidance, support, and community. Together, we’ll explore a range of meditation techniques, learn tips to fit a steady practice into your daily life, and foster a supportive group experience through open and shared practice. You’ll be encouraged to discover what works best for you, building confidence and comfort along the way.
All levels welcome. No experience needed—just bring your curiosity and a yoga mat. Come start your week with calm!
Please bring a yoga mat. Chairs, Bolsters and Blankets will be available at the event.