Fall Prevention Workshop with Whatcom YMCA
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2026-10-07
Fall Prevention Workshop
Cost: FREE
When: Wednesday, October 7th - 2:00-3:00pm
Where: At The Gathering Place - 3913 Legoe Bay Road, Lummi Island
For Questions: Email us at lummiislandhealthandwellness@gmail.com
This is a FREE Interactive Workshop sponsored by LIH&W and Whatcom YMCA
Staying inactive can contribute to muscle loss and changes in coordination and sensory awareness, which can make everyday balance more challenging. Balance is a “use it or lose it” skill—and the good news is, you can train your body to become stronger, steadier, and more confident on your feet!
Join us for a fun, practical Fall Prevention Event with a trained Whatcom YMCA instructor who will share simple tools and exercises you can use to build strength, improve balance, and help prevent falls. Whether you want to stay active, feel more confident moving through your day, or simply keep your balance skills strong, this hour is for you! Come learn, move, and give your balance a boost—we’re here to help you stay steady and strong.