Yoga Nidra
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2026-02-08
Sponsored by LIH&W:
email: lummiislandhealthandwellness@gmail.com
Join us for a restful Nidra Yoga Session guided by local instructor, Constance Drake, experience a form of yoga that reaches beyond the physical realm, providing a truly deep relaxation of the mind, body, and soul. Achieve a state of consciousness where the body is deeply relaxed, while the mind remains inwardly alert. Nidra Yoga involves lying down in a supine position (shavasana) on a mat, supported by a bolster and blanket while listening to verbal instructions that enhance physical and mental connection while remaining physically still. Please bring a yoga mat, and anything else that might make you feel more comfortable during the experience. Bolsters and Blankets will be available at the event.
Cost: Suggested $20 Donation