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Yoga Nidra Meditation
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2026-08-30
Cost: Suggested $15 Donation
Sponsored by LIH&W: lummiislandhealthandwellness@gmail.com
Yoga Nidra is a guided meditation practice of deep rest, designed for modern life. No meditation background or experience is required. You simply lie down, listen, and let the practice do its work.
In this session, Jennifer Martin will guide you into a state of conscious deep rest, the space between waking and sleeping where the nervous system can settle and the body's own capacity for healing becomes available. This practice can help you navigate life's challenges and enhance your sense of well-being and peace. This practice is suitable for anyone: those managing stress, sleep difficulties, chronic pain, grief, seeking creative inspiration, or simply seeking a deeper sense of ease and presence.
Come as you are. Bring a mat, blanket, and anything that helps your body feel supported and warm. All you need to do is rest.