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An Afternoon of Yoga Nidra
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2026-01-11
Please Register to join us for a restful Nidra Yoga Session guided by local instructor, Constance Drake, and experience a form of yoga that reaches beyond the physical realm, providing deep relaxation of the mind, body, and soul followed by a grounding time of tea and connection together.
Achieve a state of consciousness where the body is deeply relaxed, while the mind remains inwardly alert. Nidra Yoga involves lying down (shavasana) supported by a bolster and blanket while listening to verbal instructions that enhance physical and mental connection while remaining physically still.
Give your mind a break and escape the weekend hustle. Release accumulated muscular, emotional, and mental tension with this transformative yoga practice. Enhance your vitality, awaken inner peace and tap into your limitless potential with an afternoon of Yoga Nidra.
Please bring a yoga mat. Bolsters and Blankets will be available at the event.
When: Sunday, January 11th 4:00 - 6:00 pm
Cost: Suggested $20 Donation
Location: The Gathering Place