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An Afternoon of Yoga Nidra
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2025-12-14
Join us for a restful Nidra Yoga Session on Sunday, December 14th from 4:00-6:00pm.
Save your spot by registering online. A $20 suggested donation will be collected at the event.
Guided by local instructor, Constance Drake, experience a form of yoga that reaches beyond the physical realm, providing deep relaxation of the mind, body, and soul. Achieve a state of consciousness where the body is deeply relaxed, while the mind remains inwardly alert.
Nidra Yoga involves lying down in a supine position (shavasana) supported by a bolster and blanket while listening to verbal instructions that enhance physical and mental connection while remaining physically still.
Give your mind a break and escape the weekend hustle. Release accumulated muscular, emotional, and mental tension with this transformative yoga practice. Enhance your vitality, awaken inner peace and tap into your limitless potential with an afternoon of Yoga Nidra.
Please bring a yoga mat and dress comfortably warm. Bolsters and Blankets will be available at the event.
Presented by Lummi Island Health & Wellness.